|Men's Masters Physique Competition Contestants|
When I was much younger I was into lifting somewhat and I was a bit more muscular but age and years of running has stripped a lot of that away and I have NEVER been as lean as any of these guys.
Actually, I have found that as I have aged, despite all the running, my body fat percentage is actually creeping upward. When I was at the peak of my running and weight loss about three years ago I was down to about 17 percent body fat measured in hydrostatic weighing. Earlier this year I had the hydrostatic weighing done again and they had me at 23%. I don't really believe I'm 23%, I mean I know that hydrostatic is the best you can get but I really think the people at the lab did something wrong. I think they guy who was doing the readings in the dunk tank didn't get good readings. However, my home scale puts me at 20% and so I know that I'm up and what's worse, I can see and feel that I'm up.
In addition to the extra body fat I feel weaker even though I've been doing the Olympic lifting. I can't explain what is going on with my body, I ran a marathon PR in February, I've been Olympic lifting, I run an average of 200 or more miles a month but the fact remains that other measures tell me there is decline in the wind. The strength thing isn't just a perception thing either. During my last PT test I did fewer pushups and sit-ups though I did run my third fastest 2 mile run ever, 13:49.
Ok, enough backstory, the point is I'm making this change right now and right now I am practically immobile due to soreness from my lifting and my trainer is strictly limiting me to 30 minutes of cardio per day for now. He says once he is able to see how the combination of diet and lifting is impacting my body and he feels like he has things dialed in for me I may get to start running more. This all means that I'm now limited to daily 3 mile runs because I'm too sore to knock out 4 miles in 30 minutes but even if I weren't, its still only 4 miles and, hmm, lets see what I still have on my race schedule for the year.
Ironman Boulder on August 3rd (assuming my new Commander doesn't nix that)
Hartford Marathon on October 11th
Newport Marathon on October 12th
Soldier Marathon on November 8th
Pensacola Marathon on November 9th
Pilgrim Pacer Marathon on November 15th
and the Tucson Marathon on December 7th (which I may nix because the only reason I signed up for it was to try and get a faster BQ time which will not happen with this new change.
So, yeah, all these races are going to pretty much be walk-a-thons. I also want to do several marathons next season so that Misty and I can finish off the 50 states. By any reasonable standard my plan simply doesn't make any sense. Most would probably say it's fairly stupid but here's the thing. I am utterly and absolutely terrified of returning to my younger, fat self. That's just the bottom line. I'm also not going to just toss the whole 50 state goal, I have 31 right now. I also have other goals in life that I need to start working toward.
Actually they are more my wife's goals but they are extremely important to her so they are extremely important to me. She has been nothing but supportive of me running the 100 milers and now she wants to transition into track and field when she hits 50 so that she can compete in the Senior Olympics, something that sound really cool to me too and time is ticking so really now is the time to transition. My life, my rules, damn the consequences.